Cognitive Behavioural Therapy (CBT)

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Cognitive Behavioural Therapy (CBT) is an evidence-based psychological approach that explores the connection between our thoughts, feelings, behaviours, and physical sensations. When one of these areas is impacted, it can influence the others, sometimes creating unhelpful cycles that keep us feeling stuck.

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CBT helps identify and challenge unhelpful thinking patterns and behaviours, allowing you to develop more balanced responses and improve your emotional wellbeing. It is a structured, goal-oriented therapy that focuses on the present while also recognising how past experiences may shape current difficulties.

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Importantly, CBT is collaborative. Therapy is something we do together. You and your therapist work as a team to set meaningful goals and develop strategies to help you move forward.

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Acceptance and Commitment Therapy (ACT)

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Acceptance and Commitment Therapy (ACT, pronounced as the word "act") is a modern form of CBT that integrates mindfulness, acceptance strategies, and values-based action. The goal of ACT is to help you build psychological flexibility—the ability to stay present, open up to challenging thoughts or feelings, and take action aligned with your values.

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Rather than trying to eliminate difficult thoughts or emotions, ACT helps you change your relationship with them, so they no longer hold you back. By connecting more fully to the present and what matters most to you, ACT supports you in making choices that lead to a richer, more meaningful life.

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Compassion Focused Therapy (CFT)

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Compassion Focused Therapy (CFT) is an integrative approach designed to help individuals who struggle with shame, self-criticism, or a harsh inner voice. It aims to develop the ability to respond to yourself with warmth, understanding, and support, especially during times of difficulty.

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CFT draws on neuroscience, evolutionary psychology, and mindfulness. Through guided exercises and reflective practices, you’ll learn to cultivate compassion for yourself and others, and strengthen the "soothing" system in the brain that supports emotional regulation and resilience.

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Therapy is collaborative and grounded in kindness, acceptance, and shared understanding between therapist and client.

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The IBS Academy

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The IBS Academy is a structured, 8-session course based on Cognitive Behavioural Therapy (CBT), designed specifically to support individuals living with Irritable Bowel Syndrome (IBS).

 

The program offers a blend of education, evidence-based techniques, and practical tools to help you understand and manage your symptoms more effectively.

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By addressing the connection between stress, thoughts, and the gut, the course empowers participants to reduce symptom severity, improve daily functioning, and regain a sense of control over their digestive health.​​​

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